Jul 29, 2013 ¡ The 5Ă5 Method for Advanced Lifters. Advanced lifters have a lot to gain from 5Ă5, as long as they use moderate weights. Dr. Fred Hatfield used 5Ă5 with 60-80% 1RM as the backbone of his off-season training. Konstantin Konstantinov applies the 5Ă5 scheme to high bar squats that he does to build his deadlift leg drive. Strength and endurance are not normally associated with one another when developing training protocols. A strength athlete is thought of as someone who can lift heavy weights in a gym, while an endurance athlete is known for a high aerobic capacity. If youâve read the StrongFirst article âThe Kettlebell Mileâ by Dr. Mike Prevost or attended a âŚThe StrongFirst system is centered around principles, not around tools. We are on the same page with the Marine Corps Martial Arts Program: âOne mind, any weapon.â. That said, a Marine will choose his M-16 over his fist or K-Bar whenever he can. The kettlebell has the same preferred status at StrongFirst. This is our roots and our weapon of ...One of its kind, the StrongFirst Bodyweight Strength Instructor Certification will teach you how to apply this concentrated knowledge to a battery of most effective bodyweight strength exercises for a powerlifting quality training session anywhere, anytime. And build strength that carries over to any toolâbe it a âŚStrongFirst Podcast Episode #15 Summary Rachel Cosgrove, co-owner of Results Fitness and writer of The Female Body Breakthrough, and Drop Two Sizes. In this episode, Rachel discusses what it takes to be a trainer, what sets Results Fitness apart, and how to create a sustainable business. She also âŚMen lift a 48kg kettlebell to become Beast Tamers. Women earn their Iron Maiden title with a 24kg kettlebell. Many strong people are able to complete one of the events. Some can do two. But the ability to do all three is rare, as the three lifts favor different body types. A man or woman who has completed the challenge is one âŚJun 16, 2020 ¡ For the last 16 years he has devoted himself to bringing safe, functional, strength training and fitness, along with greater quality of life and longevity, to fire service, law enforcement, and our military members. He currently holds position of Master Kettlebell Instructor with StrongFirst. He has instructed across the United States and ... StrongFirst is a globally recognized authority in strength training, and the app brings this expertise directly to your mobile device. Each exercise is demonstrated with clear, âŚFeb 13, 2024 ¡ Strong Endurance principles already helped me a lot with the "ruck" ("hump" for you Marines) portion of a modified Army Combat Fitness Test: Mile lap at 16:04 min/mi. Mile lap at 14:50 min/mi. Mile lap at 13:47 min/mi. Thatâs a 3-mile ruck that replaced the standard 2-mile run, with 45 lb loaded into the rucksack. StrongFirst is built upon universal strength principles that are applied to the three modalities we teach: kettlebell, barbell, and bodyweight. Although our focus is on these specific modalities, our principles can be applied to any training tool. StrongFirst principles translate complicated, scientific methods into simple, ⌠SFG is a highly-demanding Certification, mentally and physically. 25-30% failure rate is typical. Because our SFG Instructors meet the highest standard in the industry, you should expect to be challenged and tested. Do not take your preparation lightly. Skills Your skills will be tested on these basic movements. Swing (10 repetitions each side) Double Clean [âŚ] A few reasons I prefer Cast iron bells: - For 2 hand heavy swings I prefer cast iron as the corners of the handle are rounded vs. competition bells being kind of squared off. - Cast bells are more compact. - Where I am cast iron bells are much less costly. - Cast iron is more traditional.StrongFirst Kettlebells, StrongFirst® Kettlebell | The Russian kettlebell is a complete, no-compromise, extreme hand-held gym. Ours is as tough as the people who train with it. Designed and manufactured to the exacting standards you would expect from tools specced out for elite athletic and military use. Gravity cast E âŚ1TRM EV PS: Applicable to presses. 75%, 85%, 90%, and 95% of 1TRM, lower to moderate volume, escalating volume. 5TRM Back Squat: Applicable to presses. 90% and 105-110% of 5TRM, lower to moderate volume. Of course, there are many other plans, products and programs, but I will leave it at that for now. Men lift a 48kg kettlebell to become Beast Tamers. Women earn their Iron Maiden title with a 24kg kettlebell. Many strong people are able to complete one of the events. Some can do two. But the ability to do all three is rare, as the three lifts favor different body types. A man or woman who has completed the challenge is one dangerous individual. A StrongFirst Protocol for Mountain Hunters. By Keith Wood. 7 Comments. I exist in a dilemma. One of my favorite pastimes is Western hunting, usually in the mountains. I love the animals, love the physical beauty of the terrain, and I love the challenge. The problem is that I live, work, and train on a coastal plainâlow and flat.StrongFirst. 125,021 likes · 192 talking about this. The School of Strength - the gold standard in kettlebell, barbell, and bodyweight strength.The StrongFirst system is centered around principles, not around tools. We are on the same page with the Marine Corps Martial Arts Program: âOne mind, any weapon.â. That said, a Marine will choose his M-16 over his fist or K-Bar whenever he can. The kettlebell has the same preferred status at StrongFirst. This is our roots and our weapon of ...The hip hinge is how you pick up things from the floor. Or, more precisely, itâs how you should pick up things from the floor. Whether youâre picking up a kleenex or heavy barbell, the hinge is the best and safest way to bend over and stand up. And, as basic as this movement is to our strength and health, it is still easy to mess up.389K views 7 years ago StrongFirst® Certification Technique Standards. StrongFirst Instructor candidates must meet each of these technique standards when testing âŚSep 24, 2020 ¡ Brian is a StrongFirst Certified Team Leader, StrongFirst Elite. He lives in northern Virginia and works throughout the DC metro area. Workhorse Consulting and Training focuses on coaching for individuals, research study groups, StrongFirst Courses, and distance coaching. He can be reached at [email protected] Fabio Zonin is a StrongFirst Certified Master Instructor. He is a former powerlifter, natural bodybuilder, and owner of fitness centers. He was the first Italian to accomplish the Beast Tamer Challenge and has been a Master Teacher for FIF (Italian Federation of Fitness) for almost two decades (1994-2012).StrongFirst App is now available for download on App Store and Google Play!đą CLICK THE LINK IN THE BIO! You will find: ď¸New Free Practices & Programs ď¸New Premium Practices & Programs ď¸PODâPractice of the Dayâdonât workoutâpractice ď¸Die Rollâprogramming variability feature ď¸Personal Best tracking in your profile âŚStrongFirst App is now available for download on App Store and Google Play!đą CLICK THE LINK IN THE BIO! You will find: ď¸New Free Practices & Programs ď¸New Premium Practices & Programs ď¸PODâPractice of the Dayâdonât workoutâpractice ď¸Die Rollâprogramming variability feature ď¸Personal Best tracking in your profile ...StrongFirst Greece, Athens, Greece. 1,142 likes · 2 talking about this. The School of Strength. Kettlebell, barbell, bodyweight. ΠΚĎĎÎżĎοΚΎĎξΚĎ...StrongFirst is built upon universal strength principles that are applied to the three modalities we teach: kettlebell, barbell, and bodyweight. Although our focus is on these specific modalities, our principles can be applied to any training tool. StrongFirst principles translate complicated, scientific methods into simple, âŚAn excerpt from Kettlebell Simple & Sinister Online Course, the worldâs #1 kettlebell program: http://strongfirst.skilltrain.com/sas - Module 2: Take the âBr...Zar Horton is a 31-year veteran of the Albuquerque Fire Department currently serving as a Battalion Chief. He has been training others in the use of kettlebells since 2004. For the last 16 years he has devoted himself to bringing safe, functional, strength training and fitness, along with greater quality of life and longevity, to fire service ... StrongFirstâs kettlebell curriculum and training methodology has been developed and refined by our Founder and CEO, Pavel Tsatsouline, for well over a decade. This advanced two-day Certification reinforces the principles and skills learned at the SFG I, then expands on them. At the SFG II, each candidate must recertify their SFG I skills ... StrongFirst Barbell Fundamentals. At StrongFirst we are experts at making the weak strong and the strong stronger. Learn professional grade lifting skills in the four classic liftsâplus a couple of âundergroundâ exercises perfect for training around injuries or when you have no bench or power rack. When I first attended the StrongFirst Bodyweight (SFB) Certification in 2016, I failed the one-arm pushup test that weekend. Having recently passed the SFG Level I Certification seven months prior, I was new to StrongFirst methods and strength training and still in the early stages of becoming strong.. Fast-forward to âŚStrongFirst Certified Instructors ShareTweetAggressive fat loss. The hard style snatch does it all. StrongFirst is proud to present our new online course SPEED METAL: Master the Snatch, the Tsar of Kettlebell Lifts. Limited time offer: $149 $99. CLICK HERE . Since we introduced this exercise to the West over two decades ago, we have refined it to the nth degree.Jon Engum is a StrongFirst Certified Master Instructor and a 7th Dan Kukkiwon Certified Grandmaster. Engum is the author of Flexible Steel, Creator, Chief Instructor of the Flexible Steel System, owner of Engumâs Academy, Engumâs Taekwondo Association, Jon Engumâs Extreme Training and is a Vice President of the Minnesota Taekwondo Association.Jun 30, 2022 ¡ The Program. Training was three days per week (heavy/medium/light) which ended up being Tuesday, Thursday, and Sunday. Tuesday was my heavy day, Thursday was my medium day, and Sunday was my light day. As Pavel writes in the Kettlebells StrongFirst PDF document, âThe heavy day is for making gains. The medium day is for solidifying them. So, I decided to build on what I had heard Fabio Zonin, StrongFirst Certified Master Instructor, discuss regarding a program built around only one kettlebell. In Pavelâs Plan Strong⢠approach, the sweet spot for strength training is doing the bulk of your volume at 75-80% of your 1RM. Since I wanted to keep âŚStrongFirst Greece, Athens, Greece. 1,142 likes · 2 talking about this. The School of Strength. Kettlebell, barbell, bodyweight. ΠΚĎĎÎżĎοΚΎĎξΚĎ...Have been following Iron Wolf and other highrep calisthenics channels like Zero Gravity, they have a lot of really good free content that is very challenging and a great way to workout. StrongFirst's mission is to offer the best service, education, and instructors to exercise professionals, tactical operators, and the strong men and women that we serve. GP editor Jeremy Berger talks with Pavel Tsatsouline, the physical training instructor who introduced kettlebells to the West. Reading a second time through AXE, I found that the Easy Interval Method (for endurance training) by Klaas Lok sounds a lot like those AGT protocols for swimmers you mention. Shorter bouts above the threshold (or âŚStrongFirst is built upon universal strength principles that are applied to the three modalities we teach: kettlebell, barbell, and bodyweight. Although our focus is on these specific modalities, our principles can be applied to any training tool. StrongFirst principles translate complicated, scientific methods into simple, âŚJon Engum is a StrongFirst Certified Master Instructor and a 7th Dan Kukkiwon Certified Grandmaster. Engum is the author of Flexible Steel, Creator, Chief Instructor of the Flexible Steel System, owner of Engumâs Academy, Engumâs Taekwondo Association, Jon Engumâs Extreme Training and is a Vice President of the Minnesota Taekwondo Association.StrongFirst is built upon universal strength principles that are applied to the three modalities we teach: kettlebell, barbell, and bodyweight. Although our focus is on these specific modalities, our principles can be applied to any training tool. StrongFirst principles translate complicated, scientific methods into simple, applicable programs ...StrongFirst App is now available for download on App Store and Google Play!đą CLICK THE LINK IN THE BIO! You will find: ď¸New Free Practices & Programs ď¸New Premium Practices & Programs ď¸PODâPractice of the Dayâdonât workoutâpractice ď¸Die Rollâprogramming variability feature ď¸Personal Best âŚStrongFirst is built upon universal strength principles that are applied to the three modalities we teach: kettlebell, barbell, and bodyweight. Although our focus is on these specific modalities, our principles can be applied to any training tool. StrongFirst principles translate complicated, scientific methods into simple, ⌠StrongFirst Resilient is what âfunctional trainingâ wishes it could do: ready you for the odd angles, ranges, and leverages sports and life throws at you. Programming Demystified âa deep dive into the principles, methods, and tactics of strength and muscle hypertrophy programmingâplus an arsenal of powerful plug-and-play templates and ... StrongFirst Czechia, Prague, Czech Republic. 3,917 likes · 48 talking about this · 574 were here. BuÄ i ty silný - buÄ StrongFirst! Calendar of Upcoming SFG Level I Certifications. Two words: life changing. The instructors taught me more about myself and how I move than I had learned over 16 years of strength coaching. Thank you all for putting me on a journey of strength that has truly changed my perspective on life and training. You could do Double Front Squats (uneven weights ok!), Press and Pull-up and have a fantastic program. StrongFirst Simple Strength. Run a cycle of this then maybe run a cycle of Q & D snatch with the 16 or 20. After you could do Fabioâs Part 2 workout or something like ROP or Neuperts Giant or Kettlebell Strong.Feb 29, 2024 ¡ StrongFirst is built upon universal strength principles that are applied to the three modalities we teach: kettlebell, barbell, and bodyweight. Although our focus is on these specific modalities, our principles can be applied to any training tool. StrongFirst principles translate complicated, scientific methods into simple, applicable programs that can be immediately applied to training. Our ... StrongFirst App is now available for download on App Store and Google Play!đą CLICK THE LINK IN THE BIO! You will find: ď¸New Free Practices & Programs ď¸New Premium Practices & Programs ď¸PODâPractice of the Dayâdonât workoutâpractice ď¸Die Rollâprogramming variability feature ď¸Personal Best tracking in your profile ...One of the hallmarks of the strength training concepts taught through StrongFirst is the emphasis on controlling breath. In particular, there is emphasis on the use of the biomechanical breathing match to create the most effective force and tension during a given exercise, allowing for better production of power as well as increased endurance.StrongFirst is built upon universal strength principles that are applied to the three modalities we teach: kettlebell, barbell, and bodyweight. Although our focus is on these specific modalities, our principles can be applied to any training tool. StrongFirst principles translate complicated, scientific methods into simple, âŚInterests are similar to goals, but different. They may particularly enjoy certain movements or dislike others, or they may be very interested in a particular program. 4. Strength Training. 5. Cardiovascular training. When training seniors, I also have my own goals. I think the two most important things for a program to âŚStrongFirst is a community of strength professionals and enthusiasts who share a passion for mastering the basics of strength. Sign in or sign up to access online courses, certifications, ⌠Sign In to Your Account. Email. Password Student must complete 1 repetition (conventional or sumo) with a weight that is equivalent to: Womenâ1.5 x bodyweight, rounded up to the nearest 5lb/2.5kg. Women Masters (50-64 years)â1.35 x bodyweight, rounded up to the nearest 5lb/2.5kg. Women Seniors (65 years and over)â1.1 x bodyweight, rounded up to the nearest 5lb/2.5kg. StrongFirst App is now available for download on App Store and Google Play!đą CLICK THE LINK IN THE BIO! You will find: ď¸New Free Practices & Programs ď¸New Premium Practices & Programs ď¸PODâPractice of the Dayâdonât workoutâpractice ď¸Die Rollâprogramming variability feature ď¸Personal Best tracking in your profile ...There is also a great program 2-3 times a week depending on where you are at on BJJ Fanatics by Pavel and a few other strongfirst instructors(I forget the names sorry). Be careful with grip training my expirenxe anyways is that kettlebells and BJJ are enough to train your grips. I personally add in a few "grip extension" exercises to help ...StrongFirst is a community of strength professionals and enthusiasts who share a passion for mastering the basics of strength. Sign in or sign up to access online courses, certifications, âŚSo, I decided to build on what I had heard Fabio Zonin, StrongFirst Certified Master Instructor, discuss regarding a program built around only one kettlebell. In Pavelâs Plan Strong⢠approach, the sweet spot for strength training is doing the bulk of your volume at 75-80% of your 1RM. Since I wanted to keep âŚJon Engum is a StrongFirst Certified Master Instructor and a 7th Dan Kukkiwon Certified Grandmaster. Engum is the author of Flexible Steel, Creator, Chief Instructor of the Flexible Steel System, owner of Engumâs Academy, Engumâs Taekwondo Association, Jon Engumâs Extreme Training and is a Vice President of the Minnesota âŚWhen creating the StrongFirst Lifting (SFL) Manual as well as the accompanying SFL Barbell Certification, we developed standards for the five tests administered at the SFL. These standards are based on the International Powerlifting Federation (IPF) and the USA Powerlifting (USAPL)âs âRules of Performance.â Some of the SFL standards are identical to theirs and some loosely âŚSubscribe me to the StrongFirst newsletter for the latest news, articles, and podcasts. Create My Account. Already have an account? Sign in. After a 7-Day Free Trial, your subscription will âŚIn addition to our gold standard instructor certifications, StrongFirst offers state-of-the-art online programming seminars:. Plan Strongâ˘âthe undefeated Soviet Olympic weightlifting system applied to general strength training (the powerlifts, the barbell and kettlebell military presses, weighted calisthenics) Built Strongâthe âŚchi siamo. NLS è il referente per lâItalia di StrongFirst®, la scuola di internazionale di forza fondata da Pavel Tsatsouline, e di altre prestigiose scuole internazionali quali Flexible Steel e âŚWhen Pavel formed StrongFirst, I followed and was a StrongFirst Certified Master Instructor until 2014, when I stepped down for personal reasonsâto devote more time to my growing family, because I had returned to school full-time, and to grow another business. In April 2016, completely burned out from the âŚStrongFirst® worked for several years connecting the dots and meticulously dissecting the method to its smallest components. At last all the pieces of the puzzle fit and we were able to rebuild and, for the first time in history, codify the system. Plan Strong⢠was born, like a T-Rex grown from a DNA sample trapped in amber. ...StrongFirst is built upon universal strength principles that are applied to the three modalities we teach: kettlebell, barbell, and bodyweight. Although our focus is on these specific modalities, our principles can be applied to any training tool. StrongFirst principles translate complicated, scientific methods into simple, âŚJul 29, 2013 ¡ The 5Ă5 Method for Advanced Lifters. Advanced lifters have a lot to gain from 5Ă5, as long as they use moderate weights. Dr. Fred Hatfield used 5Ă5 with 60-80% 1RM as the backbone of his off-season training. Konstantin Konstantinov applies the 5Ă5 scheme to high bar squats that he does to build his deadlift leg drive. 2-3 sets of 3 reps of one-handed military press. 2-3 sets of 3 pull-ups. 1 get-up per side with 32kg (basically a bell heavier than snatch size) A total 8-14 sets of ten one-handed swings with the 32kg; or the same volume of 24kg snatches. I trained this program every day (excluding Sundays) for the next three months.Sample Week #1 of the Kettlebell Training Template. Monday. ⢠Kettlebell clean and press, weighted tactical pullup, and pistolâ3 x (1, 2, 3) Do all exercises in a slow circuit. Tuesday. ⢠One-arm swingâ5×10 per arm. ⢠One-arm jerkâ5×10 per arm. Finish all swings before starting jerks. Thursday.Aggressive fat loss. The hard style snatch does it all. StrongFirst is proud to present our new online course SPEED METAL: Master the Snatch, the Tsar of Kettlebell Lifts. Limited time offer: $149 $99. CLICK HERE . Since we introduced this exercise to the West over two decades ago, we have refined it to the nth degree.Re-validate your previously held certified instructor status. Register* to attend a StrongFirst Certification weekend to re-earn your rank for only $750. You can recertify any previously held certifications at that event. *Please email the certification licensee of the event you are interested in attending to verify spots are available.Jon Engum is a StrongFirst Certified Master Instructor and a 7th Dan Kukkiwon Certified Grandmaster. Engum is the author of Flexible Steel, Creator, Chief Instructor of the Flexible Steel System, owner of Engumâs Academy, Engumâs Taekwondo Association, Jon Engumâs Extreme Training and is a Vice President of the Minnesota Taekwondo Association.StrongFirst App is now available for download on App Store and Google Play!đą CLICK THE LINK IN THE BIO! You will find: ď¸New Free Practices & Programs ď¸New Premium Practices & Programs ď¸PODâPractice of the Dayâdonât workoutâpractice ď¸Die Rollâprogramming variability feature ď¸Personal Best tracking in your profile ...Kettlebells. Showing the single result. Default sorting. StrongFirst® Kettlebell. $56.99â $340.99Select options. ×. STRONGER TODAY special report BY PAVEL. FREE when you join our list.StrongFirst: SFG Level II Kettlebell Technique Testing Standards. StrongFirst Instructors must meet each of these technique standards when testing during the SFG (StrongFirst Girya) âŚStrongFirst App is now available for download on App Store and Google Play!đą CLICK THE LINK IN THE BIO! You will find: ď¸New Free Practices & Programs ď¸New Premium Practices & Programs ď¸PODâPractice of the Dayâdonât workoutâpractice ď¸Die Rollâprogramming variability feature ď¸Personal Best tracking in your profile ...StrongFirst. StrongFirst. 125,021 likes · 192 talking about this. The School of Strength - the gold standard in kettlebell, barbell, and bodyweight strength.StrongFirst® worked for several years connecting the dots and meticulously dissecting the method to its smallest components. At last all the pieces of the puzzle fit and we were able to rebuild and, for the first time in history, codify the system. Plan Strong⢠was born, like a T-Rex grown from a DNA sample trapped in amber. ...StrongFirst is a school of strength that offers online courses, certification programs, and accredited gyms for kettlebell and barbell training. Learn from the best instructors, access âŚBrian is a StrongFirst Certified Team Leader, StrongFirst Elite. He lives in northern Virginia and works throughout the DC metro area. Workhorse Consulting and Training focuses on coaching for individuals, research study groups, StrongFirst Courses, and distance coaching. He can be reached at [email protected] Big Bell Theory: Plans for Pressing Bigger Kettlebells | StrongFirst. One of my students pressed 48kg after training for one year, and he started with 16kg. I hope these programs help you in pressing bigger kettlebells, too. www.strongfirst.com. And/or have anyone tried this program: The production of kettlebells started and they were reintroduced to the US shortly after. This may seem like a strange place for a School of Strength to have its roots but that article back in 1998 began the journey of StrongFirst. Fast forward over 20 years and StrongFirst is the gold standard for kettlebell and strength education. Pavelâs ... Jon Engum is a StrongFirst Certified Master Instructor and a 7th Dan Kukkiwon Certified Grandmaster. Engum is the author of Flexible Steel, Creator, Chief Instructor of the Flexible Steel System, owner of Engumâs Academy, Engumâs Taekwondo Association, Jon Engumâs Extreme Training and is a Vice President of the Minnesota Taekwondo Association.Some other ideas might include.... Performing gymnastic scales, sissy squats, hindu squats, or pistol squats when bending down to pick up items. Walking to do tasks at every opportunity when you might otherwise drive the car. Taking the stairs instead of the elevator. Lunging or bounding up the stairs.
The hip hinge is how you pick up things from the floor. Or, more precisely, itâs how you should pick up things from the floor. Whether youâre picking up a kleenex or heavy barbell, the hinge is the best and safest way to bend over and stand up. And, as basic as this movement is to our strength and health, it is still easy to mess up.. Express north
Feb 13, 2024 ¡ Strong Endurance principles already helped me a lot with the "ruck" ("hump" for you Marines) portion of a modified Army Combat Fitness Test: Mile lap at 16:04 min/mi. Mile lap at 14:50 min/mi. Mile lap at 13:47 min/mi. Thatâs a 3-mile ruck that replaced the standard 2-mile run, with 45 lb loaded into the rucksack. StrongFirst is built upon universal strength principles that are applied to the three modalities we teach: kettlebell, barbell, and bodyweight. Although our focus is on these specific modalities, our principles can be applied to any training tool. StrongFirst principles translate complicated, scientific methods into simple, âŚThe 5×5 Method for Advanced Lifters. Advanced lifters have a lot to gain from 5×5, as long as they use moderate weights. Dr. Fred Hatfield used 5×5 with 60-80% 1RM as the backbone of his off-season training. Konstantin Konstantinov applies the 5×5 scheme to high bar squats that he does to build his deadlift leg drive.Learn how to use kettlebells for strength, power, muscle building, endurance, fat loss, and flexibility with StrongFirst, the leader in kettlebell education. Start with Pavel Tsatsouline's âŚThe plan uses highâby StrongFirst standardsâreps of 8-12 per set and unheard of rest periods between them of 8-10 minutes. It will build a lot of strength into your weighted pullup and kettlebell military press in just six weeks. (We have tested it with double front squats as well, but the gains were not as âŚSep 21, 2023 ¡ StrongFirst Certified Instructors Jackie and Ray Vazquez also caught the snatching âbugâ from their TNT roots. They have since won multiple TSCs under The Gym WB, which is an awesome place that continues to carry the TSC tradition forward. At StrongFirst we are experts at making the weak strong and the strong stronger. Learn professional grade lifting skills in the four classic liftsâplus a couple of âundergroundâ âŚAn important benefit to the Strong Endurance approach is that the students stay fresh while getting in quality reps. They are doing 100 pushups and 200 yards of sprints in a 30-minute frame. We even had student-athletes in season perform the workout without issue or wearing themselves out prior to their sport.StrongFirst: SFG Level II Kettlebell Technique Testing Standards. StrongFirst Instructors must meet each of these technique standards when testing during the SFG (StrongFirst Girya) âŚThe Snatch: The Tsar of Kettlebell Lifts. By Derek Toshner. StrongFirst Certified Master Instructor. 12 Comments. How to perform the kettlebell snatch: start with a kettlebell on the ground in front of you, swing it back between your legs, and bring it into an overhead lockout position in one uninterrupted motion. Elite Certification Information. Progressing within the School of Strength not only adds to your knowledge and skill, it is an excellent way to enhance your marketability as a strength professional. The branches of the School of Strength are connected by our principles and allow you to expand your ability to pursue, promote, and practice ... Less Really Can Be More with Anti-Glycolytic Training. In our culture of âif some is good, more is better,â we have become so dependent on âfeelingâ like we had a good training session, that weâve forgotten what it actually feels like to have had a good training session. Pain, discomfort, and failure while training are as undesirable ...Less Really Can Be More with Anti-Glycolytic Training. In our culture of âif some is good, more is better,â we have become so dependent on âfeelingâ like we had a good training session, that weâve forgotten what it actually feels like to have had a good training session. Pain, discomfort, and failure while training are as undesirable ...May 23, 2016. #6. When I spoke with my SFG about using the one hand deadlift to help progress to a larger KB for S&S. He recommended the following for my S&S off days, all with the larger 'bell: Two sets of 15 two hand deadlifts. Three sets of 5 hike passes. Five sets of 1 Power Swing.StrongFirst App is now available for download on App Store and Google Play!đą CLICK THE LINK IN THE BIO! You will find: ď¸New Free Practices & Programs ď¸New Premium Practices & Programs ď¸PODâPractice of the Dayâdonât workoutâpractice ď¸Die Rollâprogramming variability feature ď¸Personal Best tracking in your profile ...The plan uses highâby StrongFirst standardsâreps of 8-12 per set and unheard of rest periods between them of 8-10 minutes. It will build a lot of strength into your weighted pullup and kettlebell military press in just six weeks. (We have tested it with double front squats as well, but the gains were not as impressive, so train your lower ... Welcome to the school of strength. StrongFirst is a worldwide brotherhood and sisterhood of iron We are brought together by the conviction that strength has a greater purpose. Defend your country. Volunteer during a natural disaster. Win a championship. Have pride and become a lean and muscular version of yourself. Join us. StrongFirst is a [âŚ] .