Try to be patient, as increasing exercise can stall weight loss for a while. It took me 3-4 weeks to start seeing a change because I got back to weightlifting and exercise in general when I started trying to lose weight. Down 30 lbs. The general recommendation for weight loss is a rate of one to two pounds per week, although initial weight loss might surpass that for people who …I calculated your TDEE at approximately 2300 calories to maintain weight. Consider cutting down to 1800 calories daily. You can add exercise but the majority of weight loss is achieved by dietary changes, so you may have to accept slower weight loss if you keep eating 2000 a day. Learn about TDEE.During my weight loss journey I was losing 2.5 lbs a week for about 4 months straight. I was unstoppable, I was doing everything right--keeping my calorie deficit and having my workout routine set, the fuck. Then, all of a sudden, I quit losing. First it was only 1 lb a week for about 2 weeks. Then it just stopped. Yes, I had plateaued.Steve Kamb. Reviewed By: Dan Feldman, MS, RDN, NASM CPT. Last Updated: June 5, 2023. Evidence Based. Expert Reviewed. “Why can’t I lose … I can't lose weight. I don't get it, genuinely. I know so many people go on the internet and refuse to take accountability for their actions but I don't know what else I could be doing. I am almost 300lbs and 5'4". I do cardio everyday, and I do weight lifting 4x a week for at least an hour, but normally I go up to 2 hours. There is no actual sensation of losing weight, there like there is no feeling your hair or nails being cut. More so you'll notice the change over a period of time when you find your clothes are loser or you dont struggle to do things you used to ex/ going up stairs. And that feeling is great ! [deleted] • 6 yr. ago.Losing weight but not belly fat- Advice Needed. I'm 28F and I started intermittent fasting in the beginning of August and I've lost 9 lbs so far. My goal is to lose around 12 lbs but i'm barely noticing a difference in my belly fat. I fast anywhere from 18-72 hours depending on how I feel and I'm having little to no carbs, in my eating window.Remember, even something as simple as not eating much food will cause 1-2 pounds of water weight loss all by itself, in a matter of a day or two - and in a situation where the person is expelling fluid in sweat, vomit, etc... You're talking 10+ pounds of possible weight loss over a standard 3-7 day illness.It takes an estimated 3,500 calories to burn 1 lb of fat - that's almost 9 days of 25 minute erg sessions assuming you're not eating extra food. Exercise is good and healthy for hundreds of reasons, but weight loss is not the primary one. Keep a strict food journal, measure and weigh everything you ingest, and keep a moderate caloric deficit.Hello all. I'm just a bit confused and looking for some answers as I've been exercising very consistently every monday-friday for around 3 weeks (heavy weight training + cardio every other day) but i've noticed that my weight is either going up or staying the same.I was unofficially diagnosed with gastritis a few years ago (based on symptoms, no endoscopy) My gastritis got worse over covid and I ended up losing about 30lb in a year and a bit, putting me 5lb from being underweight. So my dr. ordered an urgent endoscopy and ultrasound. Ultrasound was clear (as I expected) and the endoscopy showed …Taking creatine, building muscle and losing fat but not losing as much on the scale is 100% better than just losing the fat alone but seeing the scale number go down more. It kind of depends. If you cut creatine out, you'd lose a little water weight quickly, but your performance at the gym would suffer a little. Your large intestine absorbs water, your kidneys release or reabsorb water. Your research is flawed. I've heard 1/2 weight (lbs) in ounces per day. So, 1.5 gallons = 192 oz. That would be appropriate if you weigh 384 lbs. If you weigh less, divide it by two and drink that many ounces and see if the pee habit improves. Advertising on Reddit can be a great way to reach a large, engaged audience. With millions of active users and page views per month, Reddit is one of the more popular websites for ...That said, VR isn't essential to losing weight. The key to weight loss is dietary regulation and an active lifestyle. If you feel that VR can help you habituate an active lifestyle, it can be worth it. Games I've used in the past include Audio Shield, Thrill of the Fight, GORN, Blade and Sorcery, and Beat Saber.Losing weight is one of the most impressive things a person can do. I'm not talking about crash dieting or eating like gwyneth paltrow for a fortnight and then putting it all back on. Anyone can do that and it's not healthy. I'm talking about people who have struggled with weight and had a complete reset on their behaviours and attitudes, to ...I was unofficially diagnosed with gastritis a few years ago (based on symptoms, no endoscopy) My gastritis got worse over covid and I ended up losing about 30lb in a year and a bit, putting me 5lb from being underweight. So my dr. ordered an urgent endoscopy and ultrasound. Ultrasound was clear (as I expected) and the endoscopy showed …Started 10 days ago. On a deficit or about 1000-1500 a day (2500 normal + exercise) with a 16 hour intermittent fast. Lost somewhere between 3-4kg in that time. 5 weeks to go, will have to reduce the deficit in the next couple of weeks if the weight loss keeps up at this amount. Hunger is an issue.Currently been on lexapro 5mg for a month now have lost 6kgs , i get really hungry but when I eat i don't eat as much and get fuller quicker. Tonight I couldn't even eat all my dinner, which I always did prior actually would have 2 plates easy before lex, feel like it's because I was so anxious & depressed I'd eat alot now that's gone . But the pandemic caused my weight to skyrocket to 335 lbs as of January 1, 2023. However, I'm proud to say that today, I weigh 275 lbs, down 65 lbs. And Wegovy played a significant role in helping me achieve this weight loss. It handles my blood sugar and fullness, but I also give credit to the keto diet and daily walking. Jun 27, 2023 ... If you make lifestyle changes, and maintain those changes as your caloric needs shift over time, then yes, you will be able to keep the weight ...The base of weight loss is all about eating fewer calories than you burn, otherwise known as the CICO diet. There are tons of diets out there, as you may know, and the root of them all is CICO. Our bodies burn a specific number of calories per day, based on our height, weight, age, gender, and activity level. The weight you gain on lexapro is mostly water weight. Try and cut our soda and chips or fried foods. I stopped using oils to cook my food in. Replaced it with water or broth. Eat lots of fruits and veggies to fill up on. It’s hard bc the anxiety goes away but the lethargy really gets you. Yes. Your resting daily metabolism is going to use much more of your calories than your workout will, for the average person. You can walk for 90 minutes for a 400 calorie deficit, or you can just not eat a bagel for a 400 calorie deficit. This is my motivation. I already work a fairly active warehouse job, so my energy to workout during the ... So it's essentially accepted as fact, by most people, that rapid weight loss of more than 2 pounds per week is bad for you, but I've never really seen the science or logic behind this. I'm not claiming that it's not bad for you, it likely is, but I just want to understand the WHY behind it. Let's say someone is 200lbs at a height of 5'7. The ONLY thing that is going to help you, or anyone else lose weight is to eat at a calorie deficit. You’re not going to lose any weight through any fad diet or …Tuberculosis (TB) is an infection of the lungs that you can get from breathing in germs from an infected person. You may notice you’ve been coughing a lot recently, coughing up blo...Start by eliminating the soda, sweets, grease, and breads. Eat leans meats like chicken breast, beef steak, lamb steak, pork loin, fish filet, etc. Eat healthy grains like rice, barley, buckwheat or a baked potato. Include some veggies like tomatoes and Romain lettuce sprinkled with some balsamic vinegar.Intense cardio increases cortisol levels which holds on to belly fat. Losing weight with Hashimoto's is challenging because it goes against everything we have been taught about weight loss. There are a few things I've learned. If I don't eat enough calories or get enough low impact excersize I will put on weight.You shed a ton of weight and learn a self defense skill. Use a small 1.5 cup bowl to control portions, cut out snacks, and hit a mile or cardio (ideally 2/3 eventually) daily. 1500 calories per day, 10-15,000 steps per day, 7.5 hours of sleep at night. Keep your mind positive.Protein intake does not affect your weight at all but the level of muscle you are able to retain (this is something you want). I recommend you go with 0,8g of protein per 1 lb of body weight. In order to keep your hormones in check you furthermore should consider also havin 0,3 g of fat per 1 lb of body weight.Beth Chapman stated in an interview that the key to losing weight is self-discipline. She also revealed that she followed a diet of cereals instead of eating Chinese food, and she ...That said 200 calories of chocolate definitely isn’t as filling as the same amount of calories in lean protein and veggies. You should look up the professor that lost something like 27 pounds on the “Twinkie diet” - he just did CICO and still lost weight eating garbage. Not super recommended but just goes to show you can do it :) good luck!!!Weight Watchers offers lots of community and mutual support to help people lose weight. If you want to start the program, you might find it helpful to go to meetings. It’s easy to ...Hello all. I'm just a bit confused and looking for some answers as I've been exercising very consistently every monday-friday for around 3 weeks (heavy weight training + cardio every other day) but i've noticed that my weight is either going up or staying the same. Gaining muscle and losing weight are hard to do at the same time. By nature, the concepts contradict themselves. To lose weight, you want to be at a deficit. To gain muscle, you want to be in a surplus. That doesn't mean you can't build muscle while losing. Just means the gains won't be as large as if you could eat at a surplus. With more than 670,000 subscribers, a weight-loss Quick Start Guide, and tons of 30-day challenges, Reddit’s LOSEIT channel is home to a huge online weight-loss community.Dec 6, 2023 ... Drink a lot of water, green tea and herbal tea. Exercise for at least 40 mins three times a week ( can be substituted by taking a walk for 1hr ...Many of the people in this sub-reddit are very experienced rowers. We can all agree, that with correct technique, you will struggle to maintain 30 strokes per minute for 30 minutes as well as not break a sweat. ... Weight loss doesnt come from cardio. Weight loss comes from being in a caloric deficit (Calories eaten in a day < amount of ...Oct 30, 2021 ... They don't tell you that you'll have problems knowing what size your body is when you're looking for clothing or even trying to fit into spaces.Walking is, in fact, a baller way to lose weight. You also mentioned shooting for 1200 calories a day. While possible, 1200 can be VERY difficult to accomplish consistently, especially at the start. Consider a caloric goal of 1700 or 1500 first and see how that feels.Weight Watchers offers lots of community and mutual support to help people lose weight. If you want to start the program, you might find it helpful to go to meetings. It’s easy to ...My starting weight was 263 lbs (120 kg). Before beginning ozempic, I lost 30 lbs (13.6kg) with diet and the aid of an appetite suppressant (tenuate). On 2/28, I started ozempic (6 weeks ago) and since that time I stopped the tenuate. After the first few weeks of largely not losing weight on ozempic, I decided to raise my calories a bit.But the pandemic caused my weight to skyrocket to 335 lbs as of January 1, 2023. However, I'm proud to say that today, I weigh 275 lbs, down 65 lbs. And Wegovy played a significant role in helping me achieve this weight loss. It handles my blood sugar and fullness, but I also give credit to the keto diet and daily walking. Yes, if you want to maintain as much muscle as possible, just get the essential .7g or .8g of protein / lb of body weight in your diet everyday, lift weights and eat a deficit of -250 to -500 calories a day and that will be your best bet to lose fat while maintaining the most muscle you can. Reply reply. Muffmuncher. The best exercise is 2 things, 1) whichever one you enjoy doing and 2) whichever one you will continue to do. I suggest trying a number of things, and determine what you like to do. I personally like HITT workouts because I think they’re fun. …yung-n-nasty. You have to realize that at 5’1.5, you’re not going to be able to eat a ton of calories. Look up your TDEE and start tracking them. Try to stay in a 500 calorie deficit, and if that deficit has you below 1200, you need to be more active instead of having that deficit below that range. Yes, if you want to maintain as much muscle as possible, just get the essential .7g or .8g of protein / lb of body weight in your diet everyday, lift weights and eat a deficit of -250 to -500 calories a day and that will be your best bet to lose fat while maintaining the most muscle you can. Reply reply. Muffmuncher. Hi Reddit! My first comment here received so many advice and it made me feel welcomed enough to make a post that is more general and might help me - and maybe a few others. ... Losing weight is a big picture thing so one day where you were 100 calories over your deficit target is maybe one pixel of that big picture - it doesn't matter enough ...Americans are split. A recent poll from the Associated Press and NORC Center for Public Affairs Research found that 31% of U.S. adults would favor a …Buying clothes while losing weight. I had this whole plan when I started CICO that I was going to put aside $5 for every pound I lost as a "new clothing fund" to buy a bunch of cute new clothes when I reached my goal weight. Well, a few upcoming occasions and the start of summer have resulted in me buying some new clothes right now, which is ...Unlike Twitter or LinkedIn, Reddit seems to have a steeper learning curve for new users, especially for those users who fall outside of the Millennial and Gen-Z cohorts. That’s to ...Protein intake does not affect your weight at all but the level of muscle you are able to retain (this is something you want). I recommend you go with 0,8g of protein per 1 lb of body weight. In order to keep your hormones in check you furthermore should consider also havin 0,3 g of fat per 1 lb of body weight.I would fall asleep pretty easy, but would sleep less. It's such a catch 22. You need the rest to recover from lifting heavy, but find it more difficult to sleep longer periods of time. After having low quality sleep for so long, its actually quite an …Advertisement. In a Reddit thread, someone asked users to share weird things that happened when they lost weight. Although INSIDER was …Talking to other people who are losing weight is a great way to stay on track, so we'd love to hear from you! /r/loseit is focused primarily on weight loss through diet, specifically tracking and reduction of your calorie intake. For more details on /r/loseit's weight loss philosophy, check out the compendium. Other places of interest:With that said, you probably want to lose 70lbs to get to your desired weight. I'd guess this transformation will take approximately 9 months. I say 9 months because the healthiest way to lose weight is on a proper diet/workout routine in which you burn 2lbs/fat per week: 2lbs/wk x4wks = 8lbs/month, 8lbs x9months = 72lbs (+2 your goal). Your large intestine absorbs water, your kidneys release or reabsorb water. Your research is flawed. I've heard 1/2 weight (lbs) in ounces per day. So, 1.5 gallons = 192 oz. That would be appropriate if you weigh 384 lbs. If you weigh less, divide it by two and drink that many ounces and see if the pee habit improves. Weight loss is another great reason to quit coffee. I stupidly got on the coffee addict wagon again over the past 6 months or so where I've greatly gone off my very limited Autoimmune Protocol diet (AIP). So, I've been going back to the strict diet for the past month and a half to lose the excess 20 pounds I gained during this period.There is some truth to this. Most people reduce their activity after age 30 which reduces their calorie burn. As well, they don't maintain their muscle so their metabolism drops slightly. At the same time, they settle into desk jobs, married life, etc and may eat a little more.Yes, I was going to make the same point about conserving muscle. Lifting while losing weight will make you look tons better than just losing weight. Otherwise you'll likely almost the same except smaller! Check your calories - lots of calorie estimators are really inaccurate (on food and especially on exercise).I would fall asleep pretty easy, but would sleep less. It's such a catch 22. You need the rest to recover from lifting heavy, but find it more difficult to sleep longer periods of time. After having low quality sleep for so long, its actually quite an …Losing weight usually indicates control of your life and a solid mental state. Both are attractive. If you’re doing it on purpose it means you have emotional control, are in charge of your actions, have an active lifestyle, and are capable of changing your behavior to improve your life. Again, all things to be attracted to.The reason might surprise you. It sure surprised me. The problem with regular sodas isn’t just the calories. If you’re drinking two 12-ounce cans of regular …Water helps lower cholesterol, helps digestion, helps your liver, lowers blood sugar, lowers blood pressure, helps keep your skin clear and a whole bunch of other things. When a person is losing weight it is quite stressful on the body, because as the fat is taken out of your stored fat cells for use, their are toxins stored in the fat that get ...Stage 1: Rapid weight loss. The first stage of weight loss is when you tend to lose the most weight and begin to notice changes in your …31. u/Dry-Cost-945. • 2 mo. ago 16 male. Was significantly overweight from ~ 2018 to 2021 (highest 181), lost 40 pounds over the course of 2022 into April 2023. (138 currently) and left with loose skin on arms and maybe stomach. 6. Your large intestine absorbs water, your kidneys release or reabsorb water. Your research is flawed. I've heard 1/2 weight (lbs) in ounces per day. So, 1.5 gallons = 192 oz. That would be appropriate if you weigh 384 lbs. If you weigh less, divide it by two and drink that many ounces and see if the pee habit improves. Reddit also has a great forum where you'll find lots of real-life stories about weight loss. Exercise is important for an overall healthy lifestyle, but it's hard to lose weight from exercise ... It's about percent of body weight. The optimal body weight loss percentage per week is apparently 0.5-1.0%. So obviously, for someone is 400 pounds this will double the number of a person that starts out at 200, but if both are losing at 0.5% per week of their body weight that would be considered a good rate of change. Reply reply More replies. There is some truth to this. Most people reduce their activity after age 30 which reduces their calorie burn. As well, they don't maintain their muscle so their metabolism drops slightly. At the same time, they settle into desk jobs, married life, etc and may eat a little more. r/keto. r/keto. The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. It's impossible to not lose weight while fasting. What's more likely is that you just have extra water in you. Your weight can fluctuate by 2-3 pounds simply from water alone. You might also need a new scale. I recently got mine, digital, far more accurate and consistent than any i've had before, and cost like 20$.yung-n-nasty. You have to realize that at 5’1.5, you’re not going to be able to eat a ton of calories. Look up your TDEE and start tracking them. Try to stay in a 500 calorie deficit, and if that deficit has you below 1200, you need to be more active instead of having that deficit below that range.Adding to this, release of cortisol “stress hormone” can make it very difficult to lose weight. It’s a steroid hormone so it makes your body build mass instead of breaking it down. Unfortunately a lot of treatments for inflammatory diseases (ie autoimmune diseases) involve taking corticosteroids. • 13 yr. ago. saranowitz. [TIPS] How I lost 50 lbs in 6 months. Here's some of what I learned... I saw a post here complaining that they only lost 4 pounds in one month and were demotivated. I reminded the poster that weight loss isn't a sprint, it's a marathon and 4 pounds a month is actually a really healthy way to lose ~50 pounds in one year. Once you get good at that, cut your calories down. Figure four thousand calories to lose a pound. Get one of the step tracker and get one of those apps that track your food and exercise. And then track your food and exercise. Keep yourself in calorie deficit. Then do that for the rest of your life. 69.Start by eliminating the soda, sweets, grease, and breads. Eat leans meats like chicken breast, beef steak, lamb steak, pork loin, fish filet, etc. Eat healthy grains like rice, barley, buckwheat or a baked potato. Include some veggies like tomatoes and Romain lettuce sprinkled with some balsamic vinegar.Eliminating them entirely is too extreme, IMO, but if you can reduce them, especially by eliminating high sugar foods, it could help. I got saddled with PCOS which means i was already IR way before menopause. Going no sugar/no grains is how I finally lost weight and corrected the IR.So it's essentially accepted as fact, by most people, that rapid weight loss of more than 2 pounds per week is bad for you, but I've never really seen the science or logic behind this. I'm not claiming that it's not bad for you, it likely is, but I just want to understand the WHY behind it. Let's say someone is 200lbs at a height of 5'7.Even if they aren't fancy, it makes a huge difference to how you feel! Others treat you differently when you're wearing very baggy clothes. And it often changes posture and how you feel about yourself. Some areas have clothing swaps. Check for "buy nothing" or Facebook groups in your area. muggy8.r/loseweight: Welcome to /r/loseweight! This is your go-to community for all things weight loss. Dive into discussions on diet, nutrition, exercise…
Currently been on lexapro 5mg for a month now have lost 6kgs , i get really hungry but when I eat i don't eat as much and get fuller quicker. Tonight I couldn't even eat all my dinner, which I always did prior actually would have 2 plates easy before lex, feel like it's because I was so anxious & depressed I'd eat alot now that's gone . . Free bingo card maker
There is some truth to this. Most people reduce their activity after age 30 which reduces their calorie burn. As well, they don't maintain their muscle so their metabolism drops slightly. At the same time, they settle into desk jobs, married life, etc and may eat a little more.Basically, make sure you met your protein goals and eat at a caloric deficit of about a half to a full pound a week. You will not gain absolute strength while cutting. Your numbers will suffer if you cut far enough. However, you will at least maintain or even gain relative strength if you cut smartly.Heart palpitations when sitting down doing nothing but gaming all day. That period of is it heart pain temporary or the last feeling I'm going to ever feel was enough to get me motivated to move and to lose weight. I was at 265 when I started losing weight and moving back in September and now I am at 220. I keep going between 218 and 220.FitSpresso weight loss approach is rooted in recent scientific discoveries and studies that have identified natural methods for weight reduction. …Yes, TDEE x .85 or .8 to cut at a 15 or 20% deficit. You can also subtract 500 calories from TDEE which is what is recommended in the wiki. This will give you weight loss around 1lb per week. You can go lower & lose weight faster, but you risk muscle loss in the process Assuming you exercise 6x a week with weights & basketball Weight 225With more than 670,000 subscribers, a weight-loss Quick Start Guide, and tons of 30-day challenges, Reddit’s LOSEIT channel is home to a … Rice And My 50 lbs Of Weight Loss. “I always feel hungry, and I love delicious food. This is why losing weight is so hard for me.”. If you embrace rice, you won’t complain the same but enjoy seeing your waistline shrinking inch by inch. Those who have read my previous post ( https://redd.it/4jyqaz) know how I lost 50lbs PERMANENTLY. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! ... Then to delete your comments, simply click on your username on Reddit, go to the comments tab, scroll down as far as possible (hint: use RES), and hit the new OVERWRITE button at the top.The weight you gain on lexapro is mostly water weight. Try and cut our soda and chips or fried foods. I stopped using oils to cook my food in. Replaced it with water or broth. Eat lots of fruits and veggies to fill up on. It’s hard bc the anxiety …Nutrition. Weight Loss Transformations. A Few Easy Diet Changes Helped This Man Lose 400 Pounds. Some good advice from Reddit helped steer …r/loseweight: Welcome to /r/loseweight! This is your go-to community for all things weight loss. Dive into discussions on diet, nutrition, exercise…Eat high protein but also get enough carbs and fat. I did roughly 40p/40c/20f. This allows you to not feel like shit but also feel pretty full. Weightlifting helps. What helps even more is cardio sessions few times a week after ur workout. I would … Rice And My 50 lbs Of Weight Loss. “I always feel hungry, and I love delicious food. This is why losing weight is so hard for me.”. If you embrace rice, you won’t complain the same but enjoy seeing your waistline shrinking inch by inch. Those who have read my previous post ( https://redd.it/4jyqaz) know how I lost 50lbs PERMANENTLY. Don't worry about skin, having some loose skin is wayyyyyy better than being overweight / obese. From my experience (sample size 2), if you have barrel type belly, thats kinda compact, you wont have loose skin issues, and if u have flabby fat, folding type, you will. I've lost around ~110 LBs. (305 to 195).Prior to starting TRT I was working out 5 days a week on a caloric deficit. I went from 215lbs to 200lbs in two months so lost about 2lbs a week give or take. Started TRT 2 1/2 months ago (100mg cyp a week) and haven’t lost a single pound since. I have maintained the same gym routine and I’m still eating around 1800-2000cals a day.My doctor (in consultation with my endocrinologist) prescribed me semaglutide in August last year and I've have been dropping around 1kg (2.2lb) weight every week since. For me, that stuff is the essence of anorexia. The form I take is a weekly injection. The drug has totally ruined my appetite and when I do eat I feel full really quickly.The very best thing to come out of my weight loss journey was getting reacquainted with my body. Building a mental model of my baseline, learning to feel and activate muscle groups, and learning to recognize pain, weakness, tension and stiffness in a much more specific way. It used to be I had "a bad back".Potatoes lose weight when placed in high concentration sucrose solutions because they lose water through osmosis. Osmosis is the process where solvent molecules pass through semi-p...Increased muscle mass DOES NOT cause you to not lose weight. If you’re in a calorie deficit, you will lose body mass. If you happen to also be gaining muscle at the same time, you will still lose body mass. You’ll simply lose more body fat instead. But muscle is not immune from the laws of thermodynamics. Reply.Reddit is a popular social media platform that boasts millions of active users. With its vast user base and diverse communities, it presents a unique opportunity for businesses to ....
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