Apr 29, 2023 ... Note : Your Apple Watch will track your sleep based on the sleep schedule you create or when you manually turn on Sleep Focus. In order to ...Sleep better and wake up rested with Sleep Cycle's smart alarm clock. It analyzes your sleep patterns and detects snoring, sleep talking, coughing and other ...SLEEP TRACKER FEATURES. √ Sleep analysis with Sleep Cycle patented sound technology or accelerometer. √ Detailed sleep statistics and daily sleep graphs. √ Fully integrated with Apple Health, exchanging sleep analysis and heart rate. √ Carefully selected alarm melodies. √ Snooze by shaking or double tapping the phone lightly.Sep 16, 2020 · First, make sure your iPhone is running iOS 14 or higher, and your Apple Watch is running watchOS 7 or higher. If not, the sleep tracking settings won't be available. To get started, tap and open the "Health" app on your iPhone. You can swipe down on the Home screen, and then use Spotlight Search to find it if necessary. Open the Sleep app on your Apple Watch Ultra to see the amount of sleep you got the night before, the time spent in each sleep stage, and your sleep average over the last 14 days. Note: Information about sleep stages is available on watchOS 9 or later. To see your sleep history on iPhone, open the Health app on iPhone, tap Browse, then tap Sleep. 3 days ago · It helps you set a sleep goal while tracking your progress over time. Open the Health app on your iPhone. Tap Get Started under Set Up Sleep, then tap Next. Once done, you need to follow the ...Sep 20, 2020 · How to set a weekly sleep schedule in watchOS 7. Open the Sleep App. Tap Full Schedule. Tap Active On, then each day you want the schedule to apply, then Done. In turn, tap the Wake Up time and ...The Apple Watch Ultra is a new smartwatch that promises to help you stay organized. It has a number of features that are designed to make your life easier, including a built-in cal...Dec 7, 2023 ... The Apple Watches you get nowadays come preloaded with a Sleep app ... Helpful tools to make sleep tracking on Apple Watch work. There are a ...Open Sleep Watch App on your New iPhone and keep it on the 'Today' view to trigger a sync to your Watch. Open SleepWatch App on your Apple Watch. If you see a ‘Setup Required’ screen then force-touch (touch firmly) to refresh. You should now see a recent Sleep Report or a ‘No Sleep Data’ message. This indicates you have successfully set ...To set up Sleep on your Apple Watch, open the Apple Watch app on your phone > Sleep > Track Sleep with Apple Watch. AW Sleep.jpeg. Do I have to set up a Sleep ...Apple Watch. Sleepzy is a smart alarm clock that tracks your sleep patterns, wakes you up during the lightest sleep phase in a way that feels natural to get up, analyzes your sleep quality, and notifies you if you have a sleep debt. It's an essential app for everyone, whether you're a morning person or a night owl. IMPROVE YOUR AWAKENING:Dec 20, 2016 · Apple Sleep Stages – option to use the data from the Apple Sleep app. Sleep Blood Oxygen – measurements while sleeping. Respiration Rate – track your breathes per minute. Noise – environmental noise measurements. Sleep Analysis – view detailed graphs and breakups on your sleep cycles. Sleep Fuel – measure the quality and efficiency ...** Best of 2018 Award Winner ** — Apple ** 2017 App of the Year ** — Apple ** Happiest App in the World ** — Center for Humane Technology Calm is the #1 app for Sleep, Meditation and Relaxation. Sleep better, relieve stress, lower anxiety and refocus your attention. Explore an extensive library o…Custom Apple silicon makes Apple Watch Series 9 more capable, more intuitive, and faster. The dual-core CPU has 5.6 billion transistors — 60 percent more than the S8 chip. A four-core Neural Engine processes machine learning tasks up to two times faster. It enables a number of innovations, including the double tap gesture.Jun 27, 2023 · From the bottom right, tap Browse. 3. Scroll down a little and tap Sleep. 4. If you’re tracking sleep on Apple Watch for the first time, you will need to tap Get Started and set a sleep goal before adding a schedule. 5. Under Your Schedule, tap Sleep Schedule. 6. If the Sleep Schedule is off, turn it on.Jun 26, 2020 · 9to5Mac’s Take. Native sleep tracking has been one of the most requested Apple Watch features since the original Apple Watch was released in 2015. This year’s release of watchOS 7 adds the ...While you sleep, Apple Watch also tracks metrics like blood oxygen, heart rate, time asleep, respiratory rate, and on Apple Watch Series 8 and Apple Watch Series 9, wrist temperature. To get started, open the Sleep app on your Apple Watch and follow the onscreen instructions. Then wear your watch to bed and Apple Watch does the rest.Jan 21, 2024 · When Apple's sleep tracking on Apple Watch first arrived in 2020, it integrated the Bedtime feature on the iPhone's Clock app, but things have changed a little since then. The Bedtime...TECH DETAILS. ---. • Simply place your iPhone bedside and activate the app when going to sleep. Or, wear your Watch to bed for Watch-based auto sleep tracking. Try both for the most complete picture of your sleep. • SleepWatch integrates with the Health app to give you insight into your sleep and to enable Watch-based tracking.Jun 21, 2018 ... Want to know the BEST sleep tracking app for the Apple Watch and iPhone? When it comes to the best sleep tracking app for the iPhone/Apple ...In the world of digital navigation, two giants stand tall: Google Maps and Apple Maps. These two navigation apps have revolutionized the way we navigate our cities and beyond. Whil...Dec 28, 2023 · 在 Apple Watch 上. 打开“睡眠”App。 轻点左上方的 。 轻点“选项”下的“助眠”或“睡眠目标”。 轻点“加号”和“减号”按钮以调整你的时间。 轻点左上方的左箭头以返回并 …Jan 21, 2024 · When Apple's sleep tracking on Apple Watch first arrived in 2020, it integrated the Bedtime feature on the iPhone's Clock app, but things have changed a little since then. The Bedtime...Oct 7, 2022 · Apple enhanced the built-in Sleep app on the Apple Watch in a big way in watchOS 9, introducing Sleep Stages. With Sleep Stages, the Apple Watch is able to tell you how much time you spent in REM ...Aug 13, 2022 · Sleep++. This app is free with the ad-supported version. However, if you want to eliminate ads, it’s only $2 per month. This is the one you want for people who want an affordable sleep app that connects with the Apple Watch’s Health app. It tracks your sleep and collects usable data.7 days ago ... Information ; iPhone: Requires iOS 15.0 or later. ; iPad: Requires iPadOS 15.0 or later. ; iPod touch: Requires iOS 15.0 or later. ; Apple Watch ...通过 Apple Watch 上的“睡眠” App ，你可以创建睡眠定时以帮助你达到睡眠目标。 佩戴 Apple Watch 入睡后，它可估算你每个睡眠阶段（快速动眼睡眠、核心睡眠和深度睡眠）的时长，以及你可能何时醒来过。 起床后，打 …Jan 21, 2024 · When Apple's sleep tracking on Apple Watch first arrived in 2020, it integrated the Bedtime feature on the iPhone's Clock app, but things have changed a little since then. The Bedtime...Nov 13, 2023 · If you have Apple Watch Series 8 or Apple Watch Ultra, you can also compare changes in your nightly wrist temperature data. You can also view your recent sleep data on your Apple Watch. Open the Sleep app on your watch, then turn the Digital Crown to view your Sleep Stages data, Time Asleep and your Sleep Duration for the last 14 days.Mar 11, 2024 · Navigate to the Apple Watch Sleep app — it resembles a white bed in a blue circle — and follow the on-screen instructions. You'll be greeted with a brief message explaining the app's various ...Feb 14, 2017 ... When you wake up in the morning, press the Stop Sleeping button at the top of the screen. The app will then take a few seconds to analyze your ...Open the Sleep app on your Apple Watch Ultra to see the amount of sleep you got the night before, the time spent in each sleep stage, and your sleep average over the last 14 days. Note: Information about sleep stages is available on watchOS 9 or later. Open the Health app on your iPhone, tap Browse, then tap Respiratory.Aug 21, 2021 · Level 10. 147,984 points. Aug 21, 2021 9:45 PM in response to Vivelevin. Yes. Your Apple Watch will determine when you are sleeping. You do not need to setup a schedule on your iPhone. Yes, you may trigger sleep by …Discover the calm within you with Sleepiest. Our app is your bedtime companion that aids you to fall asleep faster and improve the quality of your rest. This is achieved through a fantastic range of over 350 immersive bedtime stories, 200 soothing sleep meditations, and 150 ambient sleep sounds, designed for adults, kids, and even babies.Good sleep can be life-changing. Download Pillow for free and join millions of users worldwide that have discovered the benefits of good sleep. Best sleep tracker app for the Apple Watch, iPhone and iPad. Monitor sleep, record snoring, improve your sleep.Feb 26, 2022 · We understand you're unable to use Sleep after accidentally deleting it from your Apple Watch. We'll be happy to help. Have you tried setting it up again, through your iPhone: Track your sleep on Apple Watch and use Sleep on iPhone. If you don't see a change, restart both your Apple Watch and iPhone and check. We hope this helps.Jul 13, 2020 · 1. AutoSleep. (Image credit: AutoSleep) We think AutoSleep is the best Apple Watch sleep tracking app for those trying to make sleep tracking a habit. AutoSleep offers …Mar 24, 2023 · Sleep tracking is a relatively new feature on the Apple Watch, including the newest Apple Watch Ultra and the Apple Watch Series 8.Previously only possible through a third-party app, you can now ...Jan 21, 2024 · When Apple's sleep tracking on Apple Watch first arrived in 2020, it integrated the Bedtime feature on the iPhone's Clock app, but things have changed a little since then. The Bedtime...Sep 16, 2020 · First, make sure your iPhone is running iOS 14 or higher, and your Apple Watch is running watchOS 7 or higher. If not, the sleep tracking settings won't be available. To get started, tap and open the "Health" app on your iPhone. You can swipe down on the Home screen, and then use Spotlight Search to find it if necessary. Jan 23, 2021 ... Apple still states an 18 hour battery life for its smartwatch, which hasn't changed since the first Watch. Any battery improvements have been ...Nov 13, 2023 · If you have Apple Watch Series 8 or Apple Watch Ultra, you can also compare changes in your nightly wrist temperature data. You can also view your recent sleep data on your Apple Watch. Open the Sleep app on your watch, then turn the Digital Crown to view your Sleep Stages data, Time Asleep, and your Sleep Duration for the last …Sep 16, 2020 · First, make sure your iPhone is running iOS 14 or higher, and your Apple Watch is running watchOS 7 or higher. If not, the sleep tracking settings won't be available. To get started, tap and open the "Health" app on your iPhone. You can swipe down on the Home screen, and then use Spotlight Search to find it if necessary.Nov 13, 2023 · If you have Apple Watch Series 8 or Apple Watch Ultra, you can also compare changes in your nightly wrist temperature data. You can also view your recent sleep data on your Apple Watch. Open the Sleep app on your watch, then turn the Digital Crown to view your Sleep Stages data, Time Asleep and your Sleep Duration for the last …** Best of 2018 Award Winner ** — Apple ** 2017 App of the Year ** — Apple ** Happiest App in the World ** — Center for Humane Technology Calm is the #1 app for Sleep, Meditation and Relaxation. Sleep better, relieve stress, lower anxiety and refocus your attention. Explore an extensive library o…Oct 6, 2022 · This was the most popular Apple Watch app for sleep tracking before Apple officially launched its own. It looks and works very similarly to the Fitness app — there are rings and everything. It tracks sleep duration, sleep quality and “readiness,” the latter basically attempting to rate how well your sleep prepared you for the forthcoming day.Mar 24, 2023 · Go to the Sleep app on your Apple Watch. Tap Bedtime and choose your preferred time to go to bed each night. To adjust the time, scroll the Digital Crown up or …It is possible to schedule appointments with the Apple Store Genius Bar online at GetSupport.Apple.com, by utilizing the Apple Store app on a smartphone, or by phone. Appointments ...Use the Cycle Tracking app to log daily information about your menstrual cycle. Your Apple Watch uses that information to provide period and fertile window predictions. In addition to data you’ve logged, Cycle Tracking can use heart rate data to improve predictions. If you wear Apple Watch Series 8 or Apple Watch Series 9 to sleep each night ...The Apple Watch Ultra is a new smartwatch that promises to help you stay organized. It has a number of features that are designed to make your life easier, including a built-in cal...Sleep better and wake up rested with Sleep Cycle's smart alarm clock. It analyzes your sleep patterns and detects snoring, sleep talking, coughing and other ...Nov 13, 2023 · If you have Apple Watch Series 8 or Apple Watch Ultra, you can also compare changes in your nightly wrist temperature data. You can also view your recent sleep data on your Apple Watch. Open the Sleep app on your watch, then turn the Digital Crown to view your Sleep Stages data, Time Asleep, and your Sleep Duration for the last 14 days. Open the Sleep app on your Apple Watch.. Tap .. Turn the Digital Crown to scroll down to Full Schedule, then do one of the following: Change a sleep schedule: Tap the current schedule. Add a sleep schedule: Tap Add Schedule. Change your sleep goal: Tap Sleep Goal, then set the amount of time you want to sleep. Change Wind Down time: Tap Wind …Nov 23, 2023 · Hi, I just got my first iPhone (15 pro) and first watch (ultra 2) and I set up the sleep tracking after pairing the watch with phone. Now on the sleep app on the watch I can see all the details but in the Health app on the phone it only shows the general time in bed. UNDERSTAND YOUR SLEEP. -Track your sleep with SleepScore’s patented non-contact, accurate sonar technology. -Explore insights about your unique sleep cycles each night. -View trend & correlation charts based on your sleep patterns and lifestyle analysis. -Receive a weekly sleep report to easily view and identify trends. Aug 16, 2023 · If you paired your Apple Watch after completing Sleep setup, you can still turn on Track Sleep with Apple Watch. In the Watch app on your iPhone, tap the My Watch tab, then tap Sleep. Then tap Track Sleep with Apple Watch to turn on this setting. To get the most accurate results when wearing your watch to sleep:* Turn on Charging Reminders.Sep 20, 2022 · Scroll down and select Full Schedule & Options. Toggle on Use Schedule for Sleep Focus and Sleep Schedule. Some folks found they needed to delete their current Sleep Focus and create a new one to get sleep tracking to work correctly. Open the Settings app on your Apple Watch, tap Focus, then tap Sleep Focus. Nov 23, 2023 · Hi, I just got my first iPhone (15 pro) and first watch (ultra 2) and I set up the sleep tracking after pairing the watch with phone. Now on the sleep app on the watch I can see all the details but in the Health app on the phone it only shows the general time in bed.Apr 12, 2022 · By Luke Filipowicz. last updated 12 April 2022. Apple Watch using Sleep app (Image credit: Luke Filipowicz / iMore) Jump to: How to set up Sleep on Apple Watch. …Feb 26, 2024 · The short answer is yes. If you own a Series 9, the Apple Watch SE (2022), or any Apple Watch from the Series 3 or newer, you can track sleep in the Sleep app, a set-and-forget feature that is ...Jan 22, 2024 · When Apple's sleep tracking on Apple Watch first arrived in 2020, it integrated the Bedtime feature on the iPhone's Clock app, but things have changed a little since then.Dec 7, 2023 ... The Apple Watches you get nowadays come preloaded with a Sleep app ... Helpful tools to make sleep tracking on Apple Watch work. There are a ...Aug 12, 2021 · To do that, on your iPhone, open the Watch app > My Watch and choose Sleep. Toggle on Turn on at Bedtime. Scroll down and toggle on Sleep Screen, Show Time, Track Sleep with Apple Watch, and Charging Reminders. For additional features, tap Open Sleep Options in Health to open the Health app’s Sleep information.Sleep Tracking. SleepWatch turns every Apple Watch into a sophisticated sleep tracker designed to monitor the aspects of sleep that can effect your health, well-being, and performance. Sleep Rhythm. Tracks how consistently you sleep at the same time day-to-day, which can impact sleep quality, mood, and waking performance. Sleep DisruptionJan 27, 2023 ... Using your phone, open the Health app. At the bottom right corner of the screen, click "Browse". ... Scroll down to "Full Schedule & Options&quo...The Apple Watch is now a powerful sleep-tracking tool – and its built-in capabilities are now much improved. But the beauty of the Apple Watch is that there's a rich ecosystem of third-party apps, which expand the feature set beyond the standard watchOS experience.Jun 27, 2023 · From the bottom right, tap Browse. 3. Scroll down a little and tap Sleep. 4. If you’re tracking sleep on Apple Watch for the first time, you will need to tap Get Started and set a sleep goal before adding a schedule. 5. Under Your Schedule, tap Sleep Schedule. 6. If the Sleep Schedule is off, turn it on.Dec 22, 2022 · Apple Watch’s sleep mode is a great way to save battery life and keep your watch from bing too disruptive at night. To enable sleep mode, open the Settings app on your watch, scroll down to ...Nov 7, 2023 · Sleep Pulse 3. Sleep Pulse 3 has gained popularity among Apple Watch users, as it performs various functions independently from the iPhone. From motion to heart rate, the smart app can track it all and present the data in an easy-to-read manner to help you better understand your sleep patterns.Jun 1, 2020 · View The Best Apple Watch Sleep Tracker Below. 1. AutoSleep Tracker. The AutoSleep tracker makes sleep tracking incredibly simple! There’s no fuss when it comes to this Apple Watch sleep tracking app. All you need to focus on is getting a good night’s rest, while the sleep app handles everything with its automatic sleep tracking.Sleep Tracking. SleepWatch turns every Apple Watch into a sophisticated sleep tracker designed to monitor the aspects of sleep that can effect your health, well-being, and performance. Sleep Rhythm. Tracks how consistently you sleep at the same time day-to-day, which can impact sleep quality, mood, and waking performance. Sleep DisruptionSLEEP TRACKER FEATURES. √ Sleep analysis with Sleep Cycle patented sound technology or accelerometer. √ Detailed sleep statistics and daily sleep graphs. √ Fully integrated with Apple Health, exchanging sleep analysis and heart rate. √ Carefully selected alarm melodies. √ Snooze by shaking or double tapping the phone lightly. There are a variety of third-party sleep-tracking apps available in the App Store, many of which integrate with Apple's Health app. Read more: The Apple Watch is the world's most popular ... Nov 13, 2023 · Open the “Watch” app on your iPhone. Tap on the “My Watch” tab at the bottom of the screen. Scroll down and select “Sleep.”. Toggle on the “Sleep Mode” button. Once you have enabled sleep tracking, you can customize your sleep goals and preferences. Apple Watch allows you to set a target bedtime and wake-up time, as well …Aug 16, 2023 · If you paired your Apple Watch after completing Sleep setup, you can still turn on Track Sleep with Apple Watch. In the Watch app on your iPhone, tap the My Watch tab, then tap Sleep. Then tap Track Sleep with Apple Watch to turn on this setting. To get the most accurate results when wearing your watch to sleep:* Turn on Charging Reminders.Sleep Tracker ++, also known as SleepMatic, automatically tracks your sleep from your Apple Watch like Fitbit. No buttons to press, just wear your watch to sleep. Automatically log your sleeps and naps and wakeup to see insightful sleep analysis. - No manual start/stop tracking your sleep. It is all automatic, just wear your watch to sleep. There are a variety of third-party sleep-tracking apps available in the App Store, many of which integrate with Apple's Health app. Read more: The Apple Watch is the world's most popular ... Mar 11, 2024 · How to track sleep on an Apple Watch. Open the Sleep app on your Apple Watch. Set your nightly goals, sleep and wake-up schedule. Turn on Sleep Focus and set …Mar 27, 2023 · On iphone turn off Screen Time. If it still does not appear either on the Watch or in App Store, unpair the Watch then set up again, if no remedy maybe then try to set it up as a new watch . Resources: Unpair and erase your Apple Watch – Apple Support (UK) (this will create a backup too) Then. Set up your Apple Watch – Apple Support (UK) Reply.Mar 24, 2023 · The Apple Watch tracks sleep with motion and heart rate sensors to provide data about sleep duration, sleep stages, heart rate, and respiratory rate. This information …Jan 16, 2020 · The AutoSleep Tracker App The AutoSleep Tracker app ($2.99) tracks your sleep in two ways. If you wear your Apple Watch to bed, the app automatically calculates your sleep; if you don't, the app calculates your sleep based on the time you didn't wear the device, and when you first access your iPhone the following morning.
Jul 17, 2019 ... I also downloaded a top-rated app called AutoSleep, which uses the Apple Watch's sensors to follow my movements and determine when I fell asleep .... Scotts broadcast spreader settings
The Apple Watch has become a popular accessory for those looking to stay connected and boost their productivity. With its many features and capabilities, it’s no wonder why people ...Sep 24, 2022 · If you go into your iPhone Health app, to sleep, scroll to the bottom and click Show All Data, you will see what data is being collected and the source. The source is an icon of a cell phone, an Apple Watch, or a clock face which is the clock app. You can see what your data sources are in "Data Sources & Access". With the rise of digital music consumption, streaming services have become the go-to platform for music lovers around the world. While there are several options available in the ma...Jan 22, 2024 · When Apple's sleep tracking on Apple Watch first arrived in 2020, it integrated the Bedtime feature on the iPhone's Clock app, but things have changed a little since then.Jan 24, 2024 · This app is designed to track your sleep from an Apple watch. The user would wear their Apple watch to bed, and the app will automatically start tracking their rest. The app’s automatic design could prove beneficial for those with busy lives who may otherwise forget to set up an app before they go to bed.Jan 21, 2024 · To track your sleep with Apple Watch, make sure you wear it to bed, turn on Sleep Tracking in the Watch app, and set the device to Sleep Focus. You can customize Sleep Focus settings, view sleep ...Dec 24, 2021 · SleepWatch (Free, $3.99/month or $29.99/year for a premium membership): This sleep tracking app measures total sleep time, total restful sleep time, average sleeping heart rate, sleep rhythm ...Staying healthy is more important than ever, and with the help of technology, it’s easier than ever to track your fitness goals. The AT&T Apple Watch is a powerful tool that can he...Dec 4, 2022 · Learn how to use the built-in Sleep app and third-party apps to monitor your sleep cycle on your Apple Watch. Find out how to set up a sleep schedule, wind down time, and Focus mode, and view your sleep … Apple Watch. Sleepzy is a smart alarm clock that tracks your sleep patterns, wakes you up during the lightest sleep phase in a way that feels natural to get up, analyzes your sleep quality, and notifies you if you have a sleep debt. It's an essential app for everyone, whether you're a morning person or a night owl. IMPROVE YOUR AWAKENING: 通过 Apple Watch 上的“睡眠” App ，你可以创建睡眠定时以帮助你达到睡眠目标。 佩戴 Apple Watch 入睡后，它可估算你每个睡眠阶段（快速动眼睡眠、核心睡眠和深度睡眠）的时长，以及你可能何时醒来过。 起床后，打 …Jan 12, 2023 · The list of sleep apps compatible with the Apple Watch is constantly expanding. Always check to ensure an app can be used on your watch before paying for a download or subscription. Apple Watch Feel, Design, and Operation The Apple Watch has undergone many changes and updates since debuting in 2015. The Series 7’s …Jun 21, 2018 ... Want to know the BEST sleep tracking app for the Apple Watch and iPhone? When it comes to the best sleep tracking app for the iPhone/Apple ...Jan 21, 2024 · To track your sleep with Apple Watch, make sure you wear it to bed, turn on Sleep Tracking in the Watch app, and set the device to Sleep Focus. You can customize Sleep Focus settings, view sleep ...Apple released another model of the Apple Watch, and it’s incredibly advanced. The Apple Watch Ultra has features like a built-in ECG and a larger display. Plus, it comes in fresh ... Open the Sleep app on your Apple Watch to see the amount of sleep you got the night before, the time spent in each sleep stage, and your sleep average over the last 14 days. Note: Information about sleep stages is available on watchOS 9 or later. To see your sleep history on iPhone, open the Health app on iPhone, tap Browse, then tap Sleep. Nov 13, 2023 · The Health app on iPhone can help you set a sleep goal, and track your progress over time in meeting that goal. Open the Health app on your iPhone. Tap Get Started under Set Up Sleep 1, then tap Next. Follow the onscreen prompts to establish: Sleep Goals: Set the number of hours you'd like to spend asleep. Bedtime and Wake Up …Nov 13, 2023 · The Health app on iPhone can help you set a sleep goal, and track your progress over time in meeting that goal. Open the Health app on your iPhone. Tap Get Started under Set Up Sleep 1, then tap Next. Follow the onscreen prompts to establish: Sleep Goals: Set the number of hours you'd like to spend asleep. Bedtime and Wake Up times: Set when ... Sep 16, 2020 · First, make sure your iPhone is running iOS 14 or higher, and your Apple Watch is running watchOS 7 or higher. If not, the sleep tracking settings won't be available. To get started, tap and open the "Health" app on your iPhone. You can swipe down on the Home screen, and then use Spotlight Search to find it if necessary. Empirical Sleep is compatible with Apple Watch Series 3 and above. It integrates with the Health app to auto track your sleep segments, heart rate, HRV, blood oxygen (SpO2), steps, sleep stages, and activity. Empirical Sleep is a free app to download, with an optional paid subscription. Empirical Health's mission is to build proactive healthcare..
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